CBD Oil Dosage – How Much CBD Should I Take?
Once someone decides to try CBD oil, the most common question they ask is about CBD oil dosage…”How Much CBD Should I Take?” The real answer to this question is that the “right” CBD dosage is different for each person. This is because there are a number of different factors involved, including each individual’s body chemistry, weight, severity of condition and concentration of the CBD product that you have chosen.
A good strategy for finding the “right” CBD dosage for you involves determining a good starting point and then making adjustments to the dosage until you find what works best to achieve your desired results. A certain degree of patience is necessary for this “trial and error” method but most people report finding a dosage level that works for them after a few weeks of experimentation.
CBD oil dosage levels are expressed in milligrams (mg) not the number of drops or number of capsules so be sure to review the nutritional label on the CBD product that you have chosen to understand the number of milligrams that you are taking.
STEP 1: Determine a good starting dosage for you.
It is generally best to start with a smaller dose and then increase it gradually until the desired result is experienced. CBD oil is not an FDA-approved supplement so there is no scientific data or research to support the “right” starting point. The table below is a general guideline based on what others have reported is a good starting point.