5 Common Causes of Fibromyalgia Flares

#2 – Stress

Stress weakens the body of anyone who experiences it. For those suffering from fibromyalgia, stress can make a bad situation even worse.

Reducing stress from one’s life is not an easy task but doing so is likely to result in fewer flare-ups over time. Making lifestyle changes such as taking time to relax, starting yoga classes and making your health a priority are among the suggestions that we often hear.